|« Back to calendar||« Previous Event | Next Event »|
Weekly on Friday
This class is designed to shed fat, define muscle to achieve a strong, sexy, shredded body. Bodyshred is a fast paced 30min workout that will hit every major muscle group in the body plus challenging your cardio endurance. All exercise levels are encouraged to attend! If you are a beginner don't be afraid! It is easy to motify this class and the instructor will be happy to have you there.
Taught by Christine VanOeveren
Please bring water and if you own an exercise mat you are welcome to bring it.